COVID-19

Applying for the final period of the Canada Emergency Student Benefit (CESB)

The Canada Emergency Student Benefit (CESB) provides temporary income support to post-secondary students and recent post-secondary and high school graduates who are facing a different job market this summer due to COVID-19. This benefit is for students who do not qualify for the Canada Emergency Response Benefit (CERB) or Employment Insurance (EI).

Free Self- Isolation for GEC Students

Located in the heart of Downtown Vancouver, GEC Granville Suites provides fully serviced hotel suites and care packages for self-isolating students and guests. Students enjoy free accommodations for 14-day self-isolation when they book a minimum of 6 months at any GEC location by September 15, 2020.* For more information check this link.

Coronavirus (COVID-19) Information and Resources

Authorities have encouraged residents to practice social distancing by staying home and away from others if you are sick. The advice should be perhaps to practice social engagement and physical distancing. Use some of the free tools that are available to reach out and keep contact with friends and family members (Google Hangouts, WhatsApp, etc.)

If your life is in danger or you know someone’s life is in danger DIAL EMERGENCY NOW (often 911 in your area).  DO NOT HESITATE! You can click here for Emergency services in your area.

  • On-Demand Webinar: Mental Health and Resilience During Covid-19 Trainer: Vicki Enns, MMFT, RMFT: The COVID-19 pandemic is reshaping our lives in a way that has great potential to impact our mental health. Key changes include heightened anxiety in our local community and the world; social and physical disconnection from others; and the ever-present threat of an unfolding unknown. These factors can create new mental concerns, or exacerbate existing ones, such as anxiety, depression, trauma, and our patterns of coping. This webinar will explore key factors for understanding the impact of the COVID-19 pandemic. Viewers will receive concrete guidance for building resilience and staying emotionally and mentally healthy during this stressful time, including insights for supporting children.
  • FACE COVID – Video

How To Respond Effectively To The Corona Crisis

  • Wellness Together Canada 

May 5, 2020 Article (By Laura Armstrong/ the Star)  

Wellness Together Canada offers online mental health help during COVID-19 and hopefully beyond

Wellness Together Canada provides free online resources, tools, apps and connections to trained volunteers and qualified mental health professionals when needed. Create an account and answer a series of questions to guide you in choosing from a variety of tools and resources to get you back on track.

Visit Wellness Together Canada now

  • Tips on how to deal with anxiety during the lockdown – Video

Lockdown Anxiety Tips with Dr. Korol & Brittlestar

  • Online Therapy – Video

Dr. Korol’ s tips for therapists wanting to transition to online therapy 

 Online Therapy: Intro to Ethics and Best Practice C19 Edition – part 1

  • Emergency Medicine (EM) article about

Managing Stress and Anxiety Related to COVID-19

  • Fact Sheet compiled by the Psychologists’ Association of Alberta

Psychological Coping During a Pandemic

Please click here for all financial aid options. [/expand]

Assistance during COVID-19

Alberta
  • The Psychologist’s Association of Alberta

The Psychologist’s Association of Alberta has established a Disaster Response Network which has psychologists willing to provide 1-3 sessions of telepsychology services (pro-bono) for individuals experiencing distress due COVID-19. For more information, please contact the PAA at PAA@PAA-AB.CA of toll free at 1-888-424-0297.

  • COVID-19 info for Albertans 

Actions to protect Albertans and prevent the spread of novel coronavirus

Distress Centre Calgary 

24 Hour Crisis Line – InformAlberta.ca

Mental Health Help Line

Edmonton Distress Line

Crisis Supports

Other Resources

Precautionary Measures Recommended by the WHO

  • Frequently clean hands by using alcohol-based hand rub or soap and water.
  • If you are sick (e.g., flu, cold), do not come to work.
  • When coughing and sneezing cover mouth and nose with flexed elbow or tissue – throw tissue away immediately and wash hands.
  • Avoid close contact with people who are unwell or showing symptoms of illness.
  • If you have fever, cough and difficulty breathing, seek medical care.

Please find below a list of other resources that might be useful if needed.

About the Coronavirus COVID-19

In this video, you will learn about the symptoms associated with COVID-19. They are quite a bit different from a regular cold. The disease seems to start with a fever, followed by a dry cough.

COVID-19 Update 3: Symptoms of COVID-19 – YouTube

Canadian (licensed in Canada) Doctor Online (Covered in Ontario, Alberta and British Columbia with a valid Health Card). Self-quarantine and improve your immune system by getting enough sleep, eating the right food and drink enough liquid. 

Coronavirus Covid-19 Fact Sheet

COVID-19 self-assessment tool

How to manage anxiety during the COVID-19 outbreak

How to Make Working Remotely a Success

Social Distancing: What it means and how you can manage it in day-to-day life

More Resources 

CBC News

Canada’s COVID-19 Economic Response Plan

World Health Organization

Free and family friendly: things to do or watch while you stay at home

Virtual Tours Museums and Art Galleries