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Mental Health and Wellness

In this complex and evolving world your mental health matters. Discover the different resources to support your wellbeing.

CityU Empower Me

Empower Me is a confidential mental health and wellness service available 24/7, 365 days a year.

Empower Me is available to students temporarily located outside of Canada for a maximum of 90 days through the Dialogue mobile app or web platform.

Other Mental Health Resources

Federal and provincial Governments support mental health.

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