Join self-identified WOC (women of colour) in a 6-week therapy group on mindfulness and self-compassion strategies to cultivate more loving kindness towards oneself.
Explore different mediation practices, therapeutic dialogue, and journaling exercises.
It is led by Yasmin Hajian, CityU student currently with BC 19 and Ly Hoang.
Location: #308-402 W Pender Street
Date: March 11, 18, 25 and April 1, 8, 15 from 6:00PM-8:00PM
For more information, view their flyer!